Beautiful Lifestyle Principles

So I am on a constantly revolving path to fitness and good health. I’ll start a gym regimen, go steady for a couple of weeks, only to fall off the wagon due to injury or my ever-changing schedule.  I’m definitely more consistent with my food choices for myself and family, but it’s common knowledge that consistent exercise is a vital need for our bodies, especially as age becomes a factor. *cough-almost Forty-cough-cough*

I will attest that in order to stick to an exercise regimen, incorporating your favorite activity is key. If you’re an athlete, go for a team sport. If you’re an aspiring body-builder, the gym is definitely your speed! I’ve always been enthusiastic about dance, (I’m an absolute geek for Dancing With The Stars…Shhh) so, exercises incorporating grace, balance and movement are my thing! So I just happened upon this book, Ballet Beautiful the other day, and found something interesting to share:

Aside from the compelling routines, the author Mary Helen Bowers, who incidentally prepared Natalie Portman for her jaw-dropping role in Black Swan (2010), offers a healthy philosophy on the approach to health and overall wellbeing that she calls The five Ballet Beautiful lifestyle principles:

  1. Be Prepared 
  2. Eat well and often
  3. Substitute for satisfaction
  4. Be flexible
  5. Forgive and move on

To avoid extensive quotation, here’s a quick summery – Be prepared for whatever your life entails, pack smart and healthy snacks to avoid making bad choices. Eat well and often entitles you to listen to your body – some folks do better with 6 tiny meals, while others function better off of 3 meals and 2 smart snacks in a 24 hour period. Substitute for satisfaction requires that you don’t deprive yourself of taste, only substitute mayo for mustard, brown rice for white rice, or balsamic vinegar for the creamy ranch you normally go for, and so on. Be flexible has nothing to do with how far you can go into the Chinese splits, *don’t we wish* but rather applies to your relationship with your body and food, which also applies to the last –Forgive and move on – If you have a night of burgers and fries, don’t count yourself out. Forgive your night of gluttony and fun, and get right back on the wagon of smart eating and mindful exercise.

This book is a nice read… I like her approach, although her constant reinforcement of Ballet Beautiful this and that can be a bit repetitive. *Branding at work… Got it!*

All in all, it’s worth picking up, if not for the ballet, then for the healthy life skills that can be applied to any form of exercise and lifestyle.

You can do it!

 

Live Your Life

This is a page of encouragement. Right now, I won’t quote scripture, or paraphrase some clever philosopher. Not that I won’t ever… just not this second. I only want to say this:

You are capable. You are able. You are God’s creation. Live your life like you mean it!

And to all the youngin’s out there – Y.O.L.O. (You Only Live Once) doesn’t apply to getting drunk, staying high, having irresponsible sex everywhere with everyone, living life on “the edge”….

You Only Live Once indicates that you should aspire to do it right the first time; See the world, aim high, effect someone’s life for the better, have enough fun to see another day, and many more after. Do you… be better. Live your life like you mean it!

*Steps off of soapbox*

That’s all folks.

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