Beautiful Lifestyle Principles

So I am on a constantly revolving path to fitness and good health. I’ll start a gym regimen, go steady for a couple of weeks, only to fall off the wagon due to injury or my ever-changing schedule.  I’m definitely more consistent with my food choices for myself and family, but it’s common knowledge that consistent exercise is a vital need for our bodies, especially as age becomes a factor. *cough-almost Forty-cough-cough*

I will attest that in order to stick to an exercise regimen, incorporating your favorite activity is key. If you’re an athlete, go for a team sport. If you’re an aspiring body-builder, the gym is definitely your speed! I’ve always been enthusiastic about dance, (I’m an absolute geek for Dancing With The Stars…Shhh) so, exercises incorporating grace, balance and movement are my thing! So I just happened upon this book, Ballet Beautiful the other day, and found something interesting to share:

Aside from the compelling routines, the author Mary Helen Bowers, who incidentally prepared Natalie Portman for her jaw-dropping role in Black Swan (2010), offers a healthy philosophy on the approach to health and overall wellbeing that she calls The five Ballet Beautiful lifestyle principles:

  1. Be Prepared 
  2. Eat well and often
  3. Substitute for satisfaction
  4. Be flexible
  5. Forgive and move on

To avoid extensive quotation, here’s a quick summery – Be prepared for whatever your life entails, pack smart and healthy snacks to avoid making bad choices. Eat well and often entitles you to listen to your body – some folks do better with 6 tiny meals, while others function better off of 3 meals and 2 smart snacks in a 24 hour period. Substitute for satisfaction requires that you don’t deprive yourself of taste, only substitute mayo for mustard, brown rice for white rice, or balsamic vinegar for the creamy ranch you normally go for, and so on. Be flexible has nothing to do with how far you can go into the Chinese splits, *don’t we wish* but rather applies to your relationship with your body and food, which also applies to the last –Forgive and move on – If you have a night of burgers and fries, don’t count yourself out. Forgive your night of gluttony and fun, and get right back on the wagon of smart eating and mindful exercise.

This book is a nice read… I like her approach, although her constant reinforcement of Ballet Beautiful this and that can be a bit repetitive. *Branding at work… Got it!*

All in all, it’s worth picking up, if not for the ballet, then for the healthy life skills that can be applied to any form of exercise and lifestyle.

You can do it!

 

Meditation Persuasion….

Are your days longer than you’d like, and your patience, shorter? Are you having problems focusing on a task? Are you overwhelmed?  Am I beginning to sound like an infomercial?  If so, Meditation may be exactly what the doctor ordered. Consider the following information:

For  Spirit

Meditation is an ancient practice, said to date back at least 5,000 years or more. It is a widely-revered spiritual discipline  used as a way of evolving one’s spiritual self and connecting to the Divine. Although meditation is a derivative of yoga, the practice itself has transcended over time and is embraced by other cultures and religions, as the intention remains the same as the literal definition of yoga – the union of mind, body, and spirit with the Divine.

For Beauty and Health 

The physical benefits of meditation are extraordinary!  The ritual of deep breathing and stillness of mind brings you:

  • invigoration of bodily functions through the intake of oxygen through deep breathing
  • Improvement of focus, clarity, and creativity
  • the reduction of overall stress, which often affects personal appearance
  • a heightened sense of happiness and wellbeing

Meditation is also said to affect one’s physical appearance. Remember, joy and contentment radiate from the inside, out. It is logical to relate your inward happiness to outward attraction.

Your Sanctuary is also uplifted:

To truly submit yourself to meditation, it’s ideal to establish a air of calm and serenity. This means dedicating a room, corner or space to this discipline, adorned with candles, comfortable pillows or seating, and essential oils or incense such as sandalwood, a traditional aromatic widely used in to promote relaxation and spiritual connection.  And it makes your house smell heavenly! *no pun intended*

Meditation is a conduit of positive energy, meant to enlighten, enrich, and improve our quality of life through connecting to God and The Divine. This is just a quick introduction to what could prove to be an amazing lifestyle change!  No matter what your religion or personal beliefs may be, the benefits are transcendental.

For further reading on Meditation and the techniques involved, please visit Deepak Chopra’s instruction for beginners on MindBodyGreen.com

Namaste

Live Your Life

This is a page of encouragement. Right now, I won’t quote scripture, or paraphrase some clever philosopher. Not that I won’t ever… just not this second. I only want to say this:

You are capable. You are able. You are God’s creation. Live your life like you mean it!

And to all the youngin’s out there – Y.O.L.O. (You Only Live Once) doesn’t apply to getting drunk, staying high, having irresponsible sex everywhere with everyone, living life on “the edge”….

You Only Live Once indicates that you should aspire to do it right the first time; See the world, aim high, effect someone’s life for the better, have enough fun to see another day, and many more after. Do you… be better. Live your life like you mean it!

*Steps off of soapbox*

That’s all folks.

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