Salute to Juice

Juicing is a craze I was slow to embrace. Every time someone would mention how amazing the effects of juicing was, I’d get a visual of midnight infomercials with manic hosts tossing a million ingredients to make a magical mystery mix. I wasn’t enthusiastic.

However, I had a revelation while staying at some friends’ house in Spain. Their surroundings were so rustic and beautiful.

They had a lovely orchard and garden, and picked everything we ate. There was such an abundance of fruits and veggies, they made smoothies with the extra. I was so in love with the process, and how I felt afterwards, I was motivated to buy my own Vitamix juicer when I got home. I’ve been juicing ever since!

While I didn’t initially get into it for health purposes, there are quite a few benefits to this new habit. It’s an effective way to get a blast of nutrients and fiber your body needs to function properly. If you have a hectic schedule, and constantly reach for junk food and fast fixes, this is an excellent way to substitute the bad with the good, with an added energy boost from natural sugars of the fruit.

When juicing fruits and veggies, it’s important to use organically- grown produce – produce that have not been treated with synthetic chemicals such as pesticides – because the vitamins contained in the skin boosts the nutritional value when incorporated in the juicing process. As this is not a juicing blog, I will not bore you with the list of fruits, veggies, and their value. Instead, I will thrill you with colorful array of pictures of my tantalizing smoothie skills! 😛

Start with fresh organic fruit of choice – here we have apple, pear, blueberries, strawberries, banana, ginger root and wheatgrass – an excellent detoxifier and metabolism booster

Combine all that yummy fruit into the juicer – what’s that greenery at the bottom, you ask? Just a little spinach for a dose of vitamin k. Shhh… don’t tell the family, what they don’t taste will help them!

Add some organic unfiltered unsweetened apple juice – about half-way – and once you get the juicer going on high, add a few ice cubes.

There you have it… A carafe of the Good Stuff! With no added sugars or sweeteners, you’ll be surprised how delicious it is! I call this mix – The Good Stuff! *I know, I know…*

By the way, I also added chia and flax seed – two amazing resources of omega-3 fatty acids. You can add what ever you like to these mixes for your personal needs. Just be creative and enjoy!

If you want to learn more about the nutritional benefits of juicing, check out this article on livestrong.com

Happy Juicing!

2 Comments (+add yours?)

  1. Seattle Injury
    Nov 08, 2013 @ 12:46:18

    I’m not sure where you are getting your information, but good topic.

    I needs to spend some time learning more or understanding more.

    Thanks for great info I was looking for this
    information for my mission.

    Reply

    • Donni Floyd
      Jan 28, 2014 @ 04:46:23

      Hey there! I’m a big advocate of research. I’ve taken a health course in my curriculum, an avid reader of a variety of books and publications on the importance of good diet and health, and it doesn’t hurt to have practicing nurses and physicians in the family! I did include a link to livestrong.com concerning the info I addressed – it’s one of my fav sites to keep up with on the latest and greatest in health and wellness.

      Good luck on your journey, and if you come across anything else interesting, feel free to share! Thanks for stopping by!

      Reply

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